Start fresh on your journey to health and wellness with the guidance of Dr. Gemma Newman, a renowned doctor, speaker, and author specialising in nutrition and holistic health. Experience personalised, science-backed care through tailored wellness plans designed to support sustainable transformation.

HOW DOES IT WORK?

Dr. Gemma Newman offers personalised health solutions by combining medical expertise with nutrition and tailored lifestyle changes. Patients begin with a detailed consultation, where she crafts individualised plans for nutrition, exercise, and long-term wellness. Her expertise also includes groundbreaking treatments, such as weight management, if appropriate, to support specific health needs.

TREATMENT AREAS

General Wellness and Preventative Care; Weight & Chronic Disease Management; Digestive & Heart Health, Hormonal Balance and Women's Health; Energy and Mental Clarity; Immune Support

HIGHLIGHTS

Dr. Newman is a renowned doctor, speaker, and bestselling author with over 20 years of experience. Her work has inspired millions, from her appearances on ITV, Channel 4, Channel 5 News, Sky News, BBC & Virgin Radio to her bestselling books, The Plant Power Doctor and Get Well, Stay Well.

Dr. Newman's philosophy centers on empowering individuals with personalised, practical tools for better health. 

🔹Wellness Transformation Package: £795 

90-minute initial consultation with personalised nutrition, meal plans, and lifestyle recommendations.

Email follow-up treatment plan.

2x 60-minute follow-up consultations.

🔹 Health Exploration Package: £495 

90-minute initial consultation with tailored guidance.

Email follow-up treatment plan.

🔹 Individual Follow-Up Sessions:

30 minutes: £130 

60 minutes: £210 
 

• Personalised Wellness Plans- this personalised approach ensures that all recommendations, whether dietary, lifestyle, or medical, are specifically designed to suit individual needs.
•  Advanced Weight Management Support- alongside tailored meal planning and lifestyle guidance.
• Digestive Health-for those dealing with digestive issues like irritable bowel syndrome (IBS), bloating, or discomfort, Dr. Newman offers targeted nutritional advice and lifestyle adjustments.
• Heart Health- Dr. Newman uses a combination of dietary changes, physical activity recommendations, and, when necessary, medical therapies to reduce the risk of heart disease.
• Hormonal Health and Women's Wellness- treatments that support optimal hormonal health through nutrition, stress reduction strategies, and, when needed, medical interventions.
• Enhanced Energy and Mental Clarity- holistic plans consider sleep quality, nutritional deficiencies, and lifestyle habits, offering practical solutions for sustained vitality.
•  Immune System Strengthening- boosting immunity through nutrient-rich diets, stress management, and optimised lifestyle practices.
• Plant-Based Nutrition Expertise-detailed meal plans, nutritional education, and practical tools to help patients adopt and sustain a healthier way of eating.
• Ongoing Support and Guidance- patients receive ongoing support through follow-up consultations and email check-ins, ensuring that progress is tracked, plans are refined, and challenges are addressed effectively

TREATMENT SCHEDULE

Dr. Gemma Newman's treatment schedule is thoughtfully designed to provide flexibility and comprehensive care. Patients can choose from various consultation options and follow-up sessions to suit their unique needs and goals.

POST-TREATMENT ADVICE

After completing your treatment with Dr. Gemma Newman, it's essential to maintain the momentum and continue fostering your health and well-being. Here are some key pieces of advice to ensure long-term success:

1. Stick to Your Personalised Plan

Follow the meal plans, exercise recommendations, and lifestyle strategies tailored during your consultations.
Gradually incorporate these changes into your routine, ensuring they feel natural and sustainable.
Remember that small, consistent efforts lead to significant long-term results.

2. Monitor Your Progress

Keep track of your health metrics, such as weight, energy levels, sleep quality, or any chronic condition markers.
Use a journal or app to log your meals, physical activity, and how you're feeling over time.
Regular self-checks will help you identify patterns and celebrate milestones.

3. Practice Mindfulness and Stress Management

Incorporate stress-reducing activities like meditation, yoga, or deep breathing exercises into your daily routine.
Stay mindful of emotional triggers that may affect eating habits or lifestyle choices.

4. Stay Hydrated and Active

Drink plenty of water daily to support digestion, energy levels, and overall health.
Aim to engage in regular physical activity, such as walking, swimming, or strength training, as recommended in your plan.

5. Maintain a Balanced Diet

Focus on a plant-based, nutrient-rich diet as advised during treatment.
Limit processed foods, added sugars, and unhealthy fats while embracing whole grains, fruits, vegetables, and legumes.

6. Reassess Goals Periodically

Revisit your health goals every few months to evaluate your progress and set new objectives.
Adjust your routine to reflect your evolving needs and aspirations.

7. Seek Continued Support

Schedule follow-up consultations with Dr. Newman as needed to stay on track, address challenges, or refine your plan.

8. Be Kind to Yourself

Health is a journey, not a race—embrace the process and allow yourself room for flexibility.
Celebrate your achievements, no matter how small, and use setbacks as opportunities to learn and grow.

By staying committed to these post-treatment practices, you can build on the foundation created during your consultations and enjoy lasting health and wellness. Dr. Newman's guidance provides the tools, but your continued dedication ensures the transformation endures.

PRICES 

• £130- 30 minutes follow-up session 
• £210- 60 minutes folow up session 
• £495- Health Exploration Package: 90-minute initial consultation with tailored guidance. Email follow-up treatment plan.
• £795- Wellnesss Transformation Package: 90-minute initial consultation. Email follow-up treatment plan. 2x 60-minute follow-up consultations.

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